Processed foods need a lot of fiber in food. For example, medium baked potatoes (with skin) have 3.8 grams of fiber. However, if you make toothed potatoes from a box, you will get less than 1 gram. Therefore, try to have fresh, unprocessed food.
You need at least 25 grams of fiber in a flat stomach diet.
Next, you want to balance your carbohydrates. You need carbohydrates for energy, so you don't want to eliminate them as in a diet like Adkins. But, besides that, he doesn't want to have too much because it is broken down into glucose, which is broken down into fat. The ideal range of carbohydrates is 45 to 65 percent of your daily calories.
This protein should produce 15 to 20 percent of your calories. You need protein to build muscle mass. Also make sure that fat from all sources does not form more than 25 percent of your daily diet.
You have to drink lots of water. Some people believe that if they drink lots of water, they will swell. This is a mistake, you will lose all the water you drink through sweat and urination. However, water will carry sodium from your body. Sodium is what causes it to swell.
By the way, if you want a diet that is good for the stomach, you have to limit sodium. Most people need around 500 mg. Sodium a day for your body to work. The American Heart Association recommends that people give an absolute limit of sodium at 2,400 mg. However, most Americans get between 3000 and 6000 mg. one day that's too much part of the problem comes from salt agitation in food. But, most of the problem comes from processed foods. Processed foods use salt for taste and shelf stability. Like fiber, a flat diet for the stomach is based on fresh, unprocessed food.
Another thing to consider when having a flat stomach diet is to reduce or eliminate "soft drinks" such as soft drinks. Pop and spritzers increase swelling because carbon dioxide is trapped in a bubble creating gas. This causes your stomach to slow down when emptying it.
Limit or eliminate your alcohol and caffeine consumption. This is a natural diuretic that increases fluid loss. They do not replace their body fluids as effectively as water or juice, which is the beverage of choice in a flat stomach diet.
The last advice I have for you is to try to reduce stress in your life. Stress causes the hormone cortisol to work. Cortisol causes fat deposits around the organs in your stomach. Exercise is an excellent stress reliever, which has the added benefit of helping you lose weight everywhere.
If you try to get rid of belly fat, try this belly fat diet.