Basic facts about organic green tea
Men have been drinking organic green tea for more than half a million years. The effect of the drug has been known to Chinese people long before research and experiments have been conducted to show its benefits. The history of green tea goes back to Asian culture, used as a drink or as a herbal medicine. In fact, historical reports show that organic green tea is used as a substance before controlling bleeding and helping to heal wounds.
What makes organic tea special?
Catechin polyphenols, powerful antioxidants, can be found abundantly in green tea. It is known that these compounds destroy cancer cells, reduce bad cholesterol levels and inhibit the formation of blood clots. What distinguishes organic green tea from other types of tea such as oolong and black tea is how it is processed. Organic green tea is steamed so that the important compounds are not oxidized. Other teas are usually made from fermented leaves which make health enhancing compounds less effective than just steaming them.
The benefits for the health of green tea
The popularity of green tea grows with an interest in fitness and a healthy lifestyle. Tea contains a group of compounds called polyphenols which act as antioxidants for the body. It has been proven that great benefits such as preventing cancer come from consuming organic green tea. In addition, here are some benefits of green tea for one's health:
- Preventing flu: green tea can increase immunity to influenza
- Reducing blood pressure: blood pressure can be reduced by 50% by drinking at least two cups of green tea a day
- Cleanses the digestive system: tannins in tea cleanse the digestive tract and can soothe troubled stomachs
- Helps reduce weight: Organic green tea is rich in antioxidants known as catechins which help reduce fat absorption. Metabolism also increases when drinking a cup of green tea twice a day.
- Dental health: cavities are prevented with the help of fluoride green tea. In addition, antioxidants kill bacteria and therefore you get a fresh breath
- Bone strength: Organic green tea is rich in vitamin D, which helps maintain bone density
Harmful effects of organic green tea
The danger of green tea for health is because of its caffeine. Those who consume more than five cups of green tea a day can experience insomnia. However, compared to coffee, green tea contains less caffeine.