The fastest way to get rid of belly fat for women

Health and Natural Living. The fastest way to get rid of belly fat for women is to modify your diet and do a combination of cardio training and strength training that makes you lose weight everywhere. This is because fat is stored first in the stomach and stomach is the last place of discharge. Women who are declared fit may feel a little self-conscious in a bikini. Therefore, the fastest way to get rid of belly fat is to realize that you must be in perfect condition.

There are no special exercises that make you lose your stomach if you are overweight 20 pounds. Sit ups and crunches will help strengthen the muscles in the area, but do nothing to burn fat. And, belly fat, basically is fat. The only way to get rid of fat is to eat fewer calories than you burn.

Then, one element in the fastest way to get rid of belly fat is to make a healthy eating plan. This is a lifelong meal plan, not a momentary diet. When you gain weight, it really worsens the problem of abdominal fat because you lose weight in other areas, but you first put it back into the abdominal area. Therefore, making changes in your diet permanently is the key.
You develop a lifestyle, not a temporary diet.

Diet You not only have to worry about the total number of calories, but also about the type of calories. You must eat at least 1 gram of protein per day for every pound you weigh. You also need a little fat in your diet. Diet 30:20:50 in the ratio of protein: fat: carbohydrates make perfect sense for obese women who want the fastest way to get rid of belly fat. Fish oil is the best type of fat for this purpose.

The following is your training program. The fastest way to get rid of belly fat is by doing exercises with weights and cardiovascular exercises. A study of overweight women showed that women who switched cardiovascular and strength training every two days lost more fat in their stomach than women who only relied on aerobics.

The best way to do aerobic exercise is high intensity interval training. This is where you do an activity explosion for two minutes at the most intense level you can do, followed by moderate activity for three minutes. Repeat this cycle.

You also want to track your progress. Not only will it encourage you to see how your stomach fat is reduced, but if it stops or rises, you can fix the problem quickly. We recommend that you do body fat measurements every two weeks.

The fastest way to get rid of belly fat is to develop good lifestyle habits. After you lose weight, the fat in your stomach will be released.