How heavy depends on several factors.
First of all, any feminine advice for losing weight should begin with an analysis of how much and what kind of food you eat. Most women who don't try to lose weight should consume around 1,600 calories per day. But not all calories are the same. 100 calories of green beans with almond pieces is a ball game that is very different from 100 calories of chocolate with almonds. In addition to calories, you must pay attention to nutrition, fiber, and grams of fat.
But most women get more calories than they need to maintain their weight. Part of this is due to poor impulse control. There are too many calories available to us. But another part relates to women who underestimate the number of calories from the food they eat. Portion sizes have exploded, but people still count calories as if they were smaller traditional portions. Women's weight loss requires women to accurately calculate each calorie.
If your lifestyle includes a lot of activity, you tend to worry about losing a woman's weight. However, if you live a very relaxed life, you might collect pounds. Find ways to move more. This doesn't have to mean going to the gym too. Playing with children, mopping the floor and gardening are very good movements.
What you consume and the number of calories you burn directly under your control. But other factors that are beyond your control also affect a woman's weight loss. For example, your genetic makeup is much related to being fat. Rapid metabolism tends to occur in families and it's typical to see a whole family of fat or thin people.
Your age also has an impact on your body weight, because it tends to burn calories more slowly as you get older. This "middle age spread" must be combated aggressively if you want to keep your weight under control. And, it's important for you to do it for your health. Heart disease, cancer and diabetes are associated with weight problems.
Finally, your health condition can play a role in reducing women's weight. Some drugs are known to cause weight gain. And, some physical conditions limit mobility, which means it doesn't burn a lot of calories.
The key to women's weight loss is to set goals that can be achieved and stick to the plan. Accept that there are things you can control and control. Also accept that there are things that are out of your control and you must compensate in other fields.