After joining one of the gym, again we are faced with many many choices of activities, there are fitness weight lifting guy but why are there any? There are aerobics classes, there is body pump, there is yoga, there are RPM. Because still lay with everything, then finally we decided to run on the treadmill alone.
To be sure it if we exercise, we will burn fat, and if we ran faster and faster on the treadmill, sweat more profusely, calories burned is higher for sure we will quickly thin. Did not the doctor said, if calories out is greater than calories in. mean weight will drop. And coincidence today we decided to eat a diet quite a bit, and start exercising. Such situations often times we face, but whether we have the right choice? Is the weight we've come down when we decided to start exercising? Or even weight we seem no change when we exercise?
Obvious fact that we think the direction that we like is that we all know that eating rice will give us power. And by reducing rice diet and not replace it with another would cause us to limp. From there it can be concluded that rice or carbohydrates are the source of our energy. But why every time you are exercising, they think that they will burn fat? Is not it clear that our energy comes from carbohydrates.
The faster we ran on the treadmill, it turns out that burned the calories from carbohydrates, not from fat. Fat is burned in an optimal fashion if we do moderate exercise. The faster we ran, the more carbohydrate is used as an energy source. We see pictures in addition, note that the white with dots and the gray is the use of fat as an energy source. The use of fat as a source of energy is when we do high intensity exercise, which it calculated was 65% of our heartbeats.
The formula is (220-age) x 0.65. For example, Johnny Depp, 25th, meaning if Johnny Depp wants to burn fat, then he will use this formula (220 - 25th) x 0.65 = 126.75 or about 127 beats per minute for the heart. On the treadmill, this will be the same as running fast, not running. Try practicing this formula, and find what your ideal heart rate. You will burn fat when your heart rate is around 65%. Higher than the 70% rate means you will burn more carbohydrates.
So whether the most appropriate exercise to burn fat? Almost all exercise can burn fat heart rate monitor ORIGIN us we're a 65% or smaller. Figure 65% is the optimal number. Try your own practice to get the evidence! And what about lifting weights? Lifting weights burns only carbohydrates alone, but by combining weight training with other sports, you'll get the most out of your fat burning.
The trick is, weight training for 30-45 minutes will burn your calories from carbohydrates, the carbs run out, use this moment to exercise than lift weights with heart rate of 65%. This will greatly optimize your fat burning.