The first thing you have to do is clean your kitchen of all the foods that make you fat. Clean your fridge and dispose of items. Donate packaged food in your kitchen to a local food bank.
Then, go to the grocery store and buy just sixteen of the following:
- Integral Bread
- Tuna
- Every and every fruit.
- Every and all vegetables.
- 8 oz. steak
- Two chicken breasts.
- Vegetable Salad.
- Balsamic vinegar
- Special K Cereals
- Skim milk
- red rice
- Instant oatmeal (although not the type of sugary packaging)
- Turkish Breast Slices
- 3 servings of fish
- Low-fat yogurt
- Eggs
Next, you want to get a pedometer and make sure you walk at least 10,000 steps every day. This may look like a lot, but here are some ways you can get additional steps.
- Parking far from the door of your office or shop. Not only will you get additional steps, but you will have much easier parking time.
- Climb the stairs instead of the elevator. If you work on the fourth floor, get off the elevator at least two floors earlier and walk along the road.
- When you need to contact colleagues at work, don't call or email them, go to your office or desk.
- If you take a bus or other mass transportation, get off one or two stops early and walk.
- walking dog. If you don't have a dog, volunteer to walk with a neighboring dog.
- Take a walk before dinner. Not only will it increase the number of steps you take that day, but walking before dinner will reduce your appetite.
It is possible to lose 6 pounds a week. Try to change your diet radically, walk more and drink lots of water. Not for life which is limited to this plan, only a week. And, you can lose 6 pounds at that time.