To avoid this, do the following suggestions:
- Wear clothing in layers, such as T-shirts tank tops and jackets, so you can regulate body temperature. When the body begins to heat up, you can take off the jacket.
- Warm up with stretching, before starting aerobics. Focus on the foot and ankle.
- Be aware of your abilities, especially if you are a beginner. Do not force yourself to do high impact aerobics.
- Maintain the condition of dehydration. Many drink after doing aerobics.
- Wear special shoes aerobics.