Foods to Improve Men's Health

Health and Natural Living. Here is a list of the next food that is recommended for your consumption.

Tomatoes
Tomatoes contain lycopene which is a powerful antioxidant that can protect against some cancers. Some research suggests that men who ate tomato sauce on a regular basis will avoid the possibility of prostate cancer.

Vegetable
Vegetables naturally contain phytochemicals, namely a plant-based nutrients that promote health and protect body cells from cancer. There are different types of variations of phytochemicals, and the best way to get it is with the consumption of vegetables that are colorful on every diet you eat.

Orange Colored Vegetables
Orange-colored vegetables are a source of beta-carotene, lutein, and vitamin C the best. A good source of choice you can get from red peppers, carrots, pumpkin, and sweet potatoes.

Green leafy vegetables
Spinach, collard greens, and kale can maintain eye health and prostate. Green vegetables contain lutein and zeaxanthin are abundant, useful to protect you from cataracts and macular degeneration related to age.

Soybean
According to research conducted at more than 40 countries, foods that offer the strongest protection against prostate cancer is soy.

Potato
Potatoes have a high vitamin C and antioxidants that work against free radicals in the body. Free radicals can damage the body if not in the control well and can cause cancer, heart disease, and arthritis.

Eggs
Eggs contain lutein, protein, and iron. The yolk is a source of cholesterol, and proteins. If you have high cholesterol, ask your doctor how many eggs should you eat each week.

High Fiber Cereals
Fiber helps keep your digestive system remains smooth, and also have benefits for cardiovascular health.

Brown rice
Brown rice is a nutritious source of fiber and high. Brown rice can help you maintain a healthy weight, reduce the risk of heart disease, and diabetes type 2.

Berry
Berries can help you be in top mental and physical vitality. The fruit is loaded with antioxidants that may reduce the risk of various types of cancer, enhance memory and brain function.

Coffee
When you need extra concentration and energy try drinking a cup of coffee. Coffee can increase alertness and reduce drowsiness.

The conclusion is the importance of changes in dietary patterns to include more healthy foods into the menu that you eat. Eat more fruits, vegetables, lean meats, and grains to obtain optimum nutrition and health.