Flex Your Mental Muscles

Health and Natural Living. The title of this article may seem somewhat strange and ambiguous, yes? Mental muscles in question is the brain. The brain is an organ of the most important because his duties as a central control system of the body are used to thinking, concentration, memory store, and others.

Did you know? If most people are not worried about his memory loss that may occur several years. According to research at the University of Virginia, memory impairment may arise from the age of 20. After evaluating more than 2,000 men and women aged between 18-60 years during the seven years, the researchers found that at age 27 of brain speed, ability to solve puzzles, and reasoning start to decline.

Do not panic! Because your memory is still there, only the calling process is a little choked up memory. This suggests that the brain must be kept healthy and fit. Here are some ways to help you flex the mental muscle:

1. Stay Active
Physical fitness can increase the size of the hippo campus (part of the brain linked to long-term memory). Perform any type of exercise that your blood flowing properly. Recommendation: jogging and swimming.

2. Eating With the Wise
Gary Small of iBrain said, "What's good for your heart, it would be good for your brain". He suggested that you fill in a diet with foods rich in antioxidants such as brightly colored fruits and vegetables, plus omega-3 fatty acids from fish and olive oil.

3. Think and visualize
Practice with the cue. If you need to remember some good things and figure things try to make notes as to memorizing the memory in your brain. Note the things difficult for details if you remember!

4. Do not Overuse
Technology can make the mental abilities and the brain is more widely and freely without a lot of memory, such as phone numbers and memos birthday. But do not forget to remember the details that directly relate to yourself and your family like a special day your wife and child.

5. Play and Relax
Playing video games will not make your brain function is compromised, a game full of puzzles can help to strengthen and train your brain and improve concentration. You also need time to relax and pamper yourself to reduce stress while enhancing the ability of your brain.

Well, now you already know how to make "mental muscles" stay flexible, fit, and working optimally. Remember, if the mind healthy and strong, then the body will remain healthy awake!