Stay Healthy While Vacation

Health and Natural Living. Vacation! Who does not need a holiday? Moreover, a new year arrive soon! At the end of the year people usually fill the New Year holiday by traveling long holiday. For those of you who will be traveling to fill a vacation, here are tips to stay healthy during the trip, among others:

1. Banish Jet Lag
Travels by plane to make changing the body's biological clock, either because of the influence of the sun and decreased endurance. To fix this, try soaking the sun for 30 minutes when you arrive at the destination and the consumption of melatonin supplement at night.

2. Enough Rest and Sleep Well
Make sure you still get enough rest and sleep soundly while traveling or at your vacation destination. Remove the pads of your shoes, do stretching and give your feet a light massage to relax muscles and blood flow in the legs. Rest a few minutes, and you're ready to enjoy the holiday.

3. Stay Hydrated
Long journey that can sometimes cause dizziness. Drink enough water every day to keep the body hydrated and prevent dehydration. Avoid beverages containing caffeine and alcohol.

4. Overcome Stress
Vacations sometimes not as smooth as the original plan because each site has constraints such as the queue outside the airport, traffic congestion and possibly other constraints. On the way unexpected things often happen that create stress. To overcome this problem find a place not too crowded, take a deep breath a few times and think about positive things. Spend the time wasted by listening to music, reading or anything else that you like.

5. Stretch Your Muscles
Vacationing with a personal vehicle and using the bus or the plane will make your muscles tense from sitting too long. Stretch by moving the muscles stiff.

6. Provide Snack
Hunger is not inevitable in the long journey. For that bring healthy snacks such as nuts, seeds, and dried fruit as a source of energy while and holding hunger.

7. Prevent And Overcome Drunk Travel
Motion sickness often causes dizziness and nausea. Prevent and resolve this by consuming a good ginger to treat nausea also makes the body feel warm.

Similarly 7 tips to stay healthy during travel during the holidays. Make sure you stay fit during the holiday season this year in order to enjoy the swing of the year with family and those closest.