Health and Natural Living.
Some of the foods
that you used to know and love, have a low carb alternative available -
the taste might be a little bit different but you will soon get used to
that and be well on your way to happier and healthier eating!
If you are committed to the low carb way of eating, but also craving
some of your old comfort foods you may still be able to satisfy those
cravings with a little bit of creative substitution.
Here’s some tips you can use to make your low carb cooking easier and tastier:
1. Use low carb chocolate bars for cookies and muffins. Now that you’ve
converted your favorite chocolate chip cookie recipe using soy flour,
you don’t want to put in those high carb chocolate chips. Chop up a low
carb chocolate bar into small pieces and use that instead.
2. Use soy flour or bake mix. When you need to use flour for baking or
coating breaded foods, substitute soy flour or a bake mix like Atkins
bake mix. You can convert your favorite recipes that use white flour to
use these.
3. Make low carb bread crumbs for breaded foods. Foods like chicken
Parmesan and stuffed peppers need to have a bread crumbs to have that
full taste. While you may be able to buy low carb bread crumbs, you can
also make them by using low carb bread. Simply toast the low carb bread
in the oven on a cookie sheet. Once it is hard, grind it up in the food
processor or blender.
4. Make great smoothies with low carb yogurt. Ok, well it’s not
technically cooking, but if you love smoothies you can make them with
low carb yogurt and fruit. Just make sure you use fruit that is low in
carbs and the whole fruit not the juice as the fiber will help keep down
the net carbs. Check my site below for a list of low carb fruits. Add a
dash of vanilla or flavored syrup to the smoothie for added flavor.
5. For a great low carb pasta substitute use spaghetti squash. We all
know that low carb pasta tastes horrible so why not try a food that is
low in carbs and natural too. Cut the squash in half and bake at 400
degrees F for about 40 minutes. The squash will scrape out in strings
and gives the texture and feeling of spaghetti. Trust me, it taste a lot
better than the low carb pasta and has about 7 grams carbs per 1 cup
serving.
6. Use Splenda instead of sugar. Recipes that call for sugar can be
modified to use Splenda instead. It is much lighter so you will have to
expirement with it and it may not work for everything but if does bake
up nice for the most part.
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